Using Vacation Days Is Good For Your Health

Using Vacation Days Is Good For Your Health

People often hesitate to use their vacation days. Some individuals worry that their employer will hold the absence against them, or that they'll fall too far behind on their work. However, using your vacation days is in your best interest. Learn more about why you should use up your vacation time.

It's Built Into Your Salary

We'll get into the benefits of using vacation days and your mental health. But there's another reason you should use your paid time off - if you don't use it, you're not getting paid to work. Under most circumstances, paid time off is a benefit. Your employer factors your PTO into your salary. If you don't use your time, you simply lose it.

You probably wouldn't want to show up for work if you didn't get a paycheck. Yet, people frequently do just that by refusing to take their vacation days. Don't let your employer take advantage of you and enjoy your time off!

Less Stress and Anxiety

Even the easiest of jobs come with an incredible amount of stress. If you work month after month or year after year without taking vacation time, your mental health will suffer. You deserve and need a break from the daily grind. As much as you might enjoy your weekends or the occasional holiday, it's not enough to refresh you.

When you use your vacation days, you relieve your stress. It doesn't matter where you are or what you're doing, as long as you take a break from work. Over and over again, studies show that vacation time is essential for mental health.

Better Family Life

Whether you have parents, a spouse, or kids, your family life can benefit from you taking a vacation. As work takes a toll on you, it also takes a toll on your home life. Your vacation could respark your marriage or allow you to reconnect with a family member.

Address Ailments

Do you suffer from headaches, back pain, or other ailments? If so, a vacation could give you some relief. Oftentimes, ailments are symptoms of stress. The best way to get rid of those ailments is to take a break and see what happens.

A few days or weeks away from the office could reduce or completely eliminate your symptoms. Even if you don't think your ailments are a result of stress, you may want to try taking a vacation. There really is nothing to lose.

Reduced Risk of Heart Disease

In a way, taking a vacation could increase your lifespan. All of your work takes a toll on your heart. Over the years, the wear and tear puts you in danger for heart disease.

Taking a vacation resets your body and reduces your likelihood of developing heart disease. If this seems far-fetched, you can look at the research. Studies show a link between using vacation time and reduced risk of heart disease.

Prevent Burnout

You can only work so hard before you burn out. Eventually, you won't be able to produce as much work or you'll be too tired to continue on with your work. By using up your vacation time, you can get the break you need and prevent burnout.

Burning out can be detrimental to your career. If you quit your job or decrease your productivity, you might find it difficult to obtain a new job. Do yourself a favor and use your vacation time.

Increase Your Productivity

Believe it or not, using your vacation time can make you a more productive worker. It's a misconception that vacation time slows down your productivity. While you can't work while you're on vacation, you can work much faster after you return from your break.

One small study showed that employees who used time off had ratings 8% higher for each ten hours of vacation time they used. If your boss gives you trouble about using your time off, you can refer them ti the research.

Making the Most of Your Time Off

If you want to reap the benefits of vacation time, you need to do more than just use your vacation time. You need to truly step away from all of your work, or you won't get the break that you need. This means ignoring your emails, phone calls, and text messages.

Before you use your vacation time, set clear expectations. Let your employer know that you won't be able to respond to communication. If you don't set that expectation, your employer might take advantage of you while you're trying to enjoy your vacation.

If possible, choose a vacation spot with no connectivity. Go in the mountains, or travel to a foreign country. Although you may not be able to go to a place with no cell service, you can also make an effort to leave your phone off.

Get Over Your Fears

Are you afraid of what will happen in your absence? As great as you might be at your job, the office can move on without you. One week isn't very long, and there's bound to be someone who can help our in your absence.

If you struggle with this, talk to your boss. Help them come up with a plan for your absence. In the end, you might find that you feel much more comfortable going on vacation.

Look for a New Job

Some employers discourage vacation time to the point that the employees are persecuted for taking time off. If you work for someone like this, you should look for a new job. Your employer simply doesn't value you. It's only a matter of time before things get worse.

There are plenty of employers that value their employees and offer generous paid time off plans. If you feel underappreciated or don't have adequate PTO, then start looking for a new position. Pay attention to the benefits package and ask the employer how they feel about employees using vacation time.

Once you find a new job, you can put in your notice. Just don't hesitate to use your paid time off after you settle in.

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